Overnight Oats
Packaged product Grains and Pasta Ero
Overnight Oats contains 389 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 174% of the Daily Value for manganese, 37% of the Daily Value for magnesium and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat | not reported | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 5.6 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 222 mg | 17% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 156 mg | 37% |
| Potassium L | 389 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars5.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12.2 gin the top quarter of grains and pasta (median 2.8 g)
- Sodium211 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ero
- Barcode
- 0628942748042
- Label serving
- 1 pouch (90 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vitality cereal Fit&Active | 389 | 5.6 g | 85.2 g | 2.8 g |
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| Fruit Galaxy Cereal Backflip Cereal | 389 | 16.7 g | 72.2 g | 4.2 g |
| cinnamon magic cereal backflip | 389 | 16.7 g | 72.2 g | 2.8 g |
| Japanese Short Grain Rice Wismettac Asian Foods- Inc | 389 | 5.6 g | 90.7 g | 0.93 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 389 kcal. Serving, 1 pouch, 90 g (90 g): about 350 kcal.
Is Overnight Oats high in protein?
Overnight Oats contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 90 g (90 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 57.8 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 12.2 g of fat per 100 g.
What vitamins and minerals does Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), magnesium (37% DV), zinc (30% DV), iron (22% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942748042. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.