Overnight Oats Dark Chocolate
Packaged product Bread and Baked Goods Mush
Overnight Oats Dark Chocolate contains 182 kcal per 100 g. A serving, 170 g (170 g) provides about 309 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,621 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber4.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars5.9 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.59 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium41 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 182 kcal |
| Protein | 4.7 g | 5.9 g |
| Carbohydrates | 24.7 g | 24.7 g |
| Fat | 5.3 g | 5.9 g |
| Fiber | 8 g | 4.7 g |
| Sugars | 6.5 g | 5.9 g |
| Sodium | 61.8 mg | 41 mg |
Product details
- Brand
- Mush
- Barcode
- 0850003994031
- Quantity
- 1
- Label serving
- 170 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Chunk Superfood Oatmeal Purely Elizabeth | 183 | 11.7 g | 56.7 g | 11 g |
| Quick Cooking Rolled Oats Whole Grain Bob’s Red Mill | 180 | 6 g | 31 g | 3 g |
| Overnight Oats Peanut Butter Trader Joe's | 173 | 7.7 g | 21.8 g | 6.4 g |
| Original Avena (cracked N’ Toasted Oats) Coach’s oats | 173 | 7.5 g | 30 g | 2.5 g |
| Peanut Butter Chocolate Chip overnight oats MUSH | 192 | 9.6 g | 25.6 g | 6.4 g |
| Australian Creamy Style Instant Oats Red Tractor | 160 | 5 g | 28 g | 4 g |
| Quaker Quaker | 160 | 5 g | 31 g | 3.5 g |
| Organic Gluten Free Quick Oat Prana | 160 | 5 g | 27 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Dark Chocolate?
100 g of Overnight Oats Dark Chocolate has 182 kcal. Serving, 170 g (170 g): about 309 kcal.
How much protein is in Overnight Oats Dark Chocolate?
Overnight Oats Dark Chocolate contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 170 g (170 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Overnight Oats Dark Chocolate?
Overnight Oats Dark Chocolate has 24.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 5.9 g of sugars.
How much fat is in Overnight Oats Dark Chocolate?
Overnight Oats Dark Chocolate contains 5.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Overnight Oats Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight Oats Dark Chocolate?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392151. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850003994031. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.