Overnight Oats - Chunky Monkey
Packaged product Grains and Pasta The Good Grain
Overnight Oats - Chunky Monkey contains 193 kcal per 100 g.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 5.8 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for grains and pasta (median 8 g)
- Fiber4.1 gabove the median for grains and pasta (median 3 g)
- Sugars5.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.8 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Good Grain
- Barcode
- 5065006930022
- Category
- Grains and Pasta
Ingredients
gluten free oats, chia seeds, cashew milk, coconut yoghurt, maple syrup, Madagascan vanilla, flaxseed, almond butter, banana, cacao nib, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Mahatma | 193 | 3.6 g | 40 g | 2.1 g |
| Mozzarella & Pesto Pasta Salad ASDA | 193 | 6.9 g | 17 g | 11 g |
| Galette quinoa tomate Céréales bio | 193 | 7.4 g | 26 g | 5.5 g |
| Bio-Aufstrich Quinoa Paprika Spar vital | 193 | 2.8 g | 12 g | 14 g |
| Jasmine Rice CAROLINA | 193 | 3.6 g | 40 g | 2.1 g |
| Thai style grains By sainsbury's | 193 | 6.1 g | 33.2 g | 3 g |
| Italian Style Ravioli Pasta Giant Eagle | 193 | 8.3 g | 30.3 g | 4.8 g |
| Lemon Basil Rice Good & Gather | 193 | 4 g | 38.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065006930022. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.