Overnight oats
Packaged product Bread and Baked Goods Bob's Red Mill
Overnight oats contains 417 kcal per 100 g. A serving, 60 g (60 g) provides about 250 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,307 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 5 mg | 28% |
| Potassium L | 405 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 12.7 g)
- Sugars10 gin the top quarter of bread and baked goods (median 1 g)
- Fat10 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium133 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978333087
- Quantity
- 8.47 oz
- Label serving
- 60 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oat Blend (oat flakes, oats), Diced Almonds, Sugar, Brown Sugar, Natural Flavors, Chia Seeds, Nonfat Milk Powder, Natural Vanilla Flavor, Cinnamon, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled oats Mcgarrett | 417 | 11.1 g | 66.7 g | 9.7 g |
| Patanjali rolled Oats 500 gm patanjali | 416 | 13.7 g | 60.4 g | 5.7 g |
| Copos de avena con plátano GutBio | 416 | 11 g | 60 g | 12 g |
| Biologische Havervlokken Vomar Bio | 416 | 16.9 g | 66.3 g | 6.9 g |
| Avena instantánea Quaker | 416 | 13 g | 67 g | 8 g |
| Płatki owsiane błyskawiczne Kupiec | 418 | 14 g | 69 g | 7.6 g |
| Płatki owsiane górskie Kupiec | 418 | 14 g | 69 g | 7.6 g |
| Owsianka Proteinowa GO Active | 415 | 29 g | 44 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 417 kcal. Serving, 60 g (60 g): about 250 kcal.
Is Overnight oats high in protein?
Overnight oats contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 60 g (60 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in Overnight oats?
Overnight oats has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Overnight oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight oats?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978333087. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.