Overnight Chia Oats
Packaged product Grains and Pasta PRANA
Overnight Chia Oats contains 400 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 260 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
100 g provides 30% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61.5 mg | 3% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 18.5 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 18.5 g | 37% |
| Calcium L | 154 mg | 12% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PRANA
- Barcode
- 0877693005762
- Quantity
- 260
- Label serving
- 0.5 cup (65 g)
- Category
- Breakfasts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats*, Sugars* (fair trade cane sugar*, tapioca syrup solids*), Chia seeds*, Pea protein*, Pumpkin seed protein*, Cocoa powder*, Oat flour*, Natural flavours*. May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soy. Ingrédients: Flocons d'avoine*, Sucres* (sucre de canne équitable, extrait sec de sirop de tapioca*), Graines de chia*, Protéine de pois*, Protéine de graines de citrouille*, Poudre de cacao*. Farine d'avoine*, Arômes naturels*. Peut contenir: Amandes, Noix du Brésil, Noix de cajou, Noisettes, Pacanes, Pistaches, Noix de Grenoble, Sésame, Soja. *Organic / Biologique Caution: Natural products may contain pits, shells, stems and other fragments. Attention: Les produits naturels peuvent contenir des noyaux, coquilles, tiges et autres fragments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Choco grain Spar | 383 | 8.2 g | 83 g | 1.3 g |
| oats overnight shake oats | 381 | 23.8 g | 57.1 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877693005762. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.