Overload Nutty By Nature
Packaged product Nuts and Seeds Quest
Overload Nutty By Nature contains 339 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 210 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 9.7 g | 48% |
| Cholesterol L | 8.1 mg | 3% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 1.6 g | |
| Protein L | 32.3 g | 65% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 210 mg | 16% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber19.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat17.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat9.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium419 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0888849018185
- Label serving
- 1 bar (62 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overload Nutty By Nature?
100 g of Overload Nutty By Nature has 339 kcal. Serving, 1 bar, 62 g (62 g): about 210 kcal.
Is Overload Nutty By Nature high in protein?
Overload Nutty By Nature contains 32.3 g of protein per 100 g (65% of the 50 g Daily Value), or 20 g in serving, 1 bar, 62 g (62 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Overload Nutty By Nature?
Overload Nutty By Nature has 35.5 g of total carbohydrates per 100 g, including 19.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overload Nutty By Nature?
Overload Nutty By Nature contains 17.7 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Overload Nutty By Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overload Nutty By Nature?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888849018185. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.