Seeds&Grains
Packaged product Nuts and Seeds You
Seeds&Grains contains 339 kcal per 100 g.
Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 25%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.4 gabove the median for nuts and seeds (median 5.8 g)
- Sugars0.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat21 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium520 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613404033296
- Quantity
- 450g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Melva canutera de almadraba aceite de oliva Usisa | 339 | 21 g | 0.8 g | 28 g |
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| Caramel Custard Filled Mini Donuts Sweet P's | 339 | 5.1 g | 47.5 g | 15.3 g |
| Sunflower Seed, Flamas Frito Lay | 339 | 11.3 g | 7.5 g | 28.2 g |
| Creme Brulee Filled Donut Devon Shire | 339 | 4.8 g | 44.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404033296. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.