Over night oats
Packaged product Grains and Pasta REDEFINE MEAL PREP
Over night oats contains 171 kcal per 100 g. A serving, 1 portion, 181 g (181 g) provides about 310 kcal.
Roughly 54% of its calories come from carbohydrates, with 23% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 69.6 mg | 3% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0.39 µg | 2% |
| Calcium L | 93.9 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 55.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 54%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
- Sodium69.6 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REDEFINE MEAL PREP
- Barcode
- 0117790001787
- Label serving
- 1 portion (181 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Sticky Rice Sainsbury's | 171 | 3.5 g | 36.2 g | 1.3 g |
| Zesty Citrus Herb Easy Rice H-E-B | 171 | 3.6 g | 31.4 g | 3.6 g |
| Fruit & Sun Oat Bar Nature's Path | 171 | 2.9 g | 34.3 g | 4.3 g |
| Green Goddess Pasta Salad Farmboy | 171 | 7.1 g | 20.7 g | 7.9 g |
| Brown Rice Publix | 171 | 2.9 g | 32.1 g | 3.2 g |
| Basmati rice Earthly Grains | 171 | 3.6 g | 33.6 g | 2.5 g |
| Dainty Rice Chinese Dainty | 171 | 3.3 g | 38.6 g | 0.43 g |
| Pasta Salad Kroger | 171 | 5 g | 16.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0117790001787. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.