Oven Roasted Turkey Sub
Packaged product Meals and Dishes SUBWAY
Oven Roasted Turkey Sub contains 179 kcal per 100 g. A serving, 1 serving, 391 g (391 g) provides about 700 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 285 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 737 mg | 32% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 16.4 g | 33% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 46%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of meals and dishes (median 12.8 g)
- Fiber1.5 gin the top quarter of meals and dishes (median 1 g)
- Fat3.6 gin the lowest quarter of meals and dishes (median 9.6 g)
- Saturated fat1.3 gin the lowest quarter of meals and dishes (median 3.3 g)
- Sodium737 mgin the top quarter of meals and dishes (median 592 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 174 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 179 kcal |
| Protein | 17.4 g | 16.4 g |
| Carbohydrates | 19.2 g | 20.5 g |
| Fat | 4.1 g | 3.6 g |
| Fiber | 0.38 g | 1.5 g |
| Sugars | n/a | n/a |
| Sodium | 188 mg | 737 mg |
Product details
- Brand
- SUBWAY
- Barcode
- 0042704911251
- Label serving
- 391 GRM
- Category
- Prepared Subs & Sandwiches
Ingredients
MULTIGRAIN BREAD (WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE THEATYENGT, WHEAT GLUTEN, SUGAR, NYE FLOUR, CONTAINS 2% OR LESS OF RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR), SALT, SOYBEAN OIL, BROWN SUGAR, WHOLE OAT QUER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES WITH WHEAT STARCH, SUNFLOWER LECITHIN, CRACKED WHEAT, ASCORBIC ACID, ONZYMES), TURKEY (TURKEY TURKEY BROTH, SEALIONING (VINEGAR, CULTURED DEXTROSE, XANTHAN GUM), CONTAINS 2% OR LESS OF SELL, DEXTROSE, SODIUM PHOSPHATES, NATURAL FLAVOR BROWNED SOYBEAN OIL), AMERICAN CHEESE (MILIC, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENRYMES, SOY LECHBUN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Turkey Mega Wedge SPEEDWAY | 179 | 13.6 g | 14.8 g | 7.4 g |
| Roasted Turkey & Colby Jack Half Sub FRESH FOODS MARKET | 180 | 14.5 g | 19.6 g | 4.7 g |
| Chicken, Apple & Brie Ciabatta Baguette, Chicken, Apple & Brie N/A | 178 | 11.9 g | 20.4 g | 5.6 g |
| Turkey Club Sandwich, Turkey Club READYMEALS | 178 | 13.2 g | 21.6 g | 5.2 g |
| California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style TASTE OF INSPIRATIONS | 177 | 8.7 g | 18.5 g | 7.9 g |
| Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich, Turkey & Bacon TAYLOR FARMS | 177 | 15.2 g | 14.7 g | 6.5 g |
| Chicken Salad Quickbite Sandwich WHOLE FOODS MARKET | 182 | 9.1 g | 18.7 g | 8.1 g |
| Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar JEWEL-OSCO | 182 | 11.8 g | 14.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven Roasted Turkey Sub?
100 g of Oven Roasted Turkey Sub has 179 kcal. Serving, 1 serving, 391 g (391 g): about 700 kcal.
Is Oven Roasted Turkey Sub high in protein?
Oven Roasted Turkey Sub contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 64.1 g in serving, 1 serving, 391 g (391 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 12.8 g).
How many carbs are in Oven Roasted Turkey Sub?
Oven Roasted Turkey Sub has 20.5 g of total carbohydrates per 100 g, including 1.5 g of fiber.
How much fat is in Oven Roasted Turkey Sub?
Oven Roasted Turkey Sub contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Oven Roasted Turkey Sub?
100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042704911251. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2481023. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "OVEN ROASTED TURKEY SUB". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.