Oven roasted turkey breast
Oven roasted turkey breast contains 89 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 50 kcal.
Roughly 84% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 61% of the Daily Value for iodine, 21% of the Daily Value for Vitamin B6 and 13% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.094 mg | 0.6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 0.094 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 55.3 mg | 13% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 156 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 91.9 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat0.89 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 4.5 g)
- Sodium643 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 89 kcal |
| Protein | 21.4 g | 19.6 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 1.8 g | 0.89 g |
| Fiber | 0.075 g | 0 g |
| Sugars | 0.088 g | 1.8 g |
| Sodium | 839 mg | 643 mg |
Product details
- Brand
- 365
- Barcode
- 0099482463328
- Label serving
- 1 serving (56 g)
- Category
- Prepared meats
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey breast, water, potato starch, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lipari Oldtyme, Golden Browned Turkey Breast Jennie-O Turkey Store Inc. | 89 | 19.6 g | 0 g | 1.8 g |
| Thin Sliced Roasted Turkey Breast Publix | 89 | 16.1 g | 3.6 g | 1.8 g |
| Hickory Smoked Turkey Breast Target Stores | 89 | 19.6 g | 1.8 g | 0 g |
| Hickory Smoked Turkey Breast Plainville Farms Llc | 89 | 19.6 g | 1.8 g | 0 g |
| Ham Steaks Cumberland Gap | 89 | 19.6 g | 1.8 g | 1.8 g |
| Jennie-o, sun dried tomato turkey breast Jennie-O | 89 | 21.4 g | 1.8 g | 0.89 g |
| Canadian Bacon John Morrell | 89 | 16.1 g | 1.8 g | 2.7 g |
| Roasted Turkey Breast & White Turkey Winn Dixie | 89 | 14.3 g | 7.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oven roasted turkey breast?
100 g of Oven roasted turkey breast has 89 kcal. Serving, 1 serving, 56 g (56 g): about 50 kcal.
Is Oven roasted turkey breast high in protein?
Oven roasted turkey breast contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 serving, 56 g (56 g). About 84% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Oven roasted turkey breast?
Oven roasted turkey breast has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Oven roasted turkey breast?
Oven roasted turkey breast contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oven roasted turkey breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (61% DV), Vitamin B6 (21% DV), magnesium (13% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oven roasted turkey breast?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286625. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0099482463328. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.