Oven Baked Popcorn With Cheese

Packaged product Snacks CrackCorn

Oven Baked Popcorn With Cheese contains 454 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.

Roughly 61% of its calories come from carbohydrates, with 37% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 48% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oven Baked Popcorn With Cheese by CrackCorn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
454kcal per 100 g
2 gprotein
68.9 gcarbohydrates
18.7 gfat
136kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 454 kcal
Total fat L 18.7 g 24%
Saturated fat L 5.5 g 28%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 149 mg 6%
Total carbohydrates L 68.9 g 25%
Dietary fiber L 1.3 g 5%
Total sugars L 53.5 g
Added sugars L 53.1 g 106%
Protein L 2 g 4%
Vitamin A L 49.4 µg5%
Vitamin C L 0.009 mg0%
Vitamin D L 0.097 µg0.5%
Vitamin E L 7.3 mg48%
Thiamin (B1) L 0.095 mg8%
Riboflavin (B2) L 0.046 mg4%
Niacin (B3) L 0.5 mg3%
Pantothenic acid (B5) L 0.15 mg3%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 27.2 µg7%
Vitamin B12 L 0.014 µg0.6%
Calcium L 13.9 mg1%
Iron L 0.8 mg4%
Magnesium L 24.6 mg6%
Phosphorus L 63.4 mg5%
Potassium L 85.2 mg2%
Zinc L 0.47 mg4%
Copper L 0.053 mg6%
Manganese L 0.2 mg9%
Selenium L 7.2 µg13%
Iodine L 8.4 µg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 61%Fat: 37%454kcal / 100 g
  • Protein 2%
  • Carbohydrates 61%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E48%Selenium13%Manganese9%Thiamin (B1)8%Vitamin B67%Folate (B9)7%Copper6%Magnesium6%Iodine6%Vitamin A5%

Nutritional insights

  • Protein2 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber1.3 gin the lowest quarter of snacks (median 4 g)
  • Sugars53.5 gin the top quarter of snacks (median 4.5 g)
  • Fat18.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5.5 gabove the median for snacks (median 3.6 g)
  • Sodium149 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
  • Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L15 g
Carotenoids (1)
Beta-carotene L13.6 µg
Other components (2)
Water L5.1 g
Alcohol L0.002 g

Product details

Brand
CrackCorn
Barcode
0850051151059
Label serving
30 g
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Popcorn, Sunflower Oil, Butter (cream, salt), Whey, Butter (cream, salt), Buttermilk, Salt, Disodium Phosphate, Annatto Extract (color), Turmeric Extract (color), Natural Flavor, Corn Syrup, Vanilla Extract, Molasses, Baking Soda

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilButterSaltCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850051151059. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oven Baked Popcorn With Cheese?

100 g of Oven Baked Popcorn With Cheese has 454 kcal. Serving, 30 g (30 g): about 136 kcal.

How much protein is in Oven Baked Popcorn With Cheese?

Oven Baked Popcorn With Cheese contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Oven Baked Popcorn With Cheese?

Oven Baked Popcorn With Cheese has 68.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 53.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oven Baked Popcorn With Cheese?

Oven Baked Popcorn With Cheese contains 18.7 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Oven Baked Popcorn With Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oven Baked Popcorn With Cheese?

100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.