How many calories are in Oven Baked Dry Cured Ham?

100 g of Oven Baked Dry Cured Ham has 115 kcal.

Is Oven Baked Dry Cured Ham high in protein?

Oven Baked Dry Cured Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Oven Baked Dry Cured Ham?

Oven Baked Dry Cured Ham has 2.2 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oven Baked Dry Cured Ham?

Oven Baked Dry Cured Ham contains 2.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oven Baked Dry Cured Ham

Packaged product Bread and Baked Goods Asda

Oven Baked Dry Cured Ham contains 115 kcal per 100 g.

Roughly 75% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

115kcal per 100 g

21 gprotein

2.2 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	115 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 8%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars0.3 gin the lowest quarter of bread and baked goods (median 4 g)
Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 7055572483839
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Red Baked Pindjur Vipro	115	2 g	9 g	7 g
Spring roll veggie Happy yummy	115	2.2 g	20 g	2.7 g
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Original baked beans Kroger	115	4.6 g	22.3 g	0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7055572483839. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.