Oven baked croutons
Packaged product Beverages Asda
Oven baked croutons contains 449 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (448 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for beverages (median 10.2 g)
- Fiber4.7 gabove the median for beverages (median 3.5 g)
- Sugars5.8 gin the top quarter of beverages (median 3.4 g)
- Fat14 gbelow the median for beverages (median 16 g)
- Saturated fat1.3 gbelow the median for beverages (median 2.2 g)
- Sodium433 mgin the lowest quarter of beverages (median 760 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron Niacin (B3), Thiamin (B1)], Rapeseed Oil, Olive Oil (6%), Sugar Yeast, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive oil and sea salt croutons Tesco | 449 | 10.6 g | 68.8 g | 13.5 g |
| Croûtons Goût Intense Ail et Fines Herbes Tipiak | 450 | 11.9 g | 64.6 g | 16 g |
| Bread bites Sunbites | 450 | 10.3 g | 66.7 g | 15.7 g |
| Stuzzichina croccante al rosmarino GranArt | 450 | 10.2 g | 66.2 g | 14.8 g |
| Italiaanse croutonmix Albert Heijn | 448 | 14 g | 49 g | 20 g |
| Croutons Kräuter Kania | 448 | 9.3 g | 58.4 g | 19 g |
| Croutons Kräuter Le Gusto | 448 | 9.3 g | 58 g | 19 g |
| Croutons Käse LEIMER | 448 | 10.5 g | 58.4 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051413142615. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.