Ovaltine

Packaged product Beverages Ovaltine

Ovaltine contains 54 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 135 kcal.

Roughly 74% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 11,031 products.

100 ml provides 10% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ovaltine by Ovaltine, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 ml
0.9 gprotein
10 gcarbohydrates
1.2 gfat
135kcal in serving, 250 ml (250 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 54 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.7 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 39 mg 2%
Total carbohydrates L 10 g 4%
Dietary fiber L 0.6 g 2%
Total sugars L 7.2 g
Added sugars L 57 g 114%
Protein L 0.9 g 2%
Vitamin A L 90.4 µg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 74%Fat: 20%54kcal / 100 ml
  • Protein 7%
  • Carbohydrates 74%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin A10%

Nutritional insights

  • Protein0.9 gin the top quarter of beverages (median 0 g)
  • Fiber0.6 gin the top quarter of beverages (median 0 g)
  • Sugars7.2 gbelow the median for beverages (median 8.8 g)
  • Fat1.2 gin the top quarter of beverages (median 0 g)
  • Saturated fat0.7 gin the top quarter of beverages (median 0 g)
  • Sodium39 mgin the top quarter of beverages (median 4 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ovaltine
Barcode
8888196903310
Quantity
500 ml
Label serving
250 ml
Category
Sweetened beverages
Packaging
Plastic,Bottle
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Extract Of Barley And Malt, Full Cream Milk Powder (Cow's Milk), Glucose, Butter Milk Powder (Cow's Milk). Cocoa Powder, Vegetable Oil (Palm). Mineral (Tricalcium Phosphate), INS331iii. Stabilizers, INS340 (), INS471, Sodium Caseinate (Cow's Milk), Vitamins (Dl-Alpha-Tocopheryl Acetate, Niacinamide, Cholecalciferol, Vitamin A Acetate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid), INS451i, Maltodextrin, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltMilkPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888196903310. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ovaltine?

100 ml of Ovaltine has 54 kcal. Serving, 250 ml (250 ml): about 135 kcal.

How much protein is in Ovaltine?

Ovaltine contains 0.9 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.3 g in serving, 250 ml (250 ml). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Ovaltine?

Ovaltine has 10 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ovaltine?

Ovaltine contains 1.2 g of fat per 100 ml, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Ovaltine contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ovaltine?

100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.