Our Southern Plains Sprouted Grain & Hemp
Packaged product Grains and Pasta Coupland's
Our Southern Plains Sprouted Grain & Hemp contains 253 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.96 gabove the median for grains and pasta (median 0.53 g)
- Sodium436 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Coupland's
- Barcode
- 9415987044366
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette tradigraine Leclerc | 253 | 9.8 g | 48 g | 2.4 g |
| Chef Gourmand 5 seminte, făinuri și cereale Chef Gourmand | 253 | 12 g | 45.6 g | 3.6 g |
| Pan de Sándwich Cereales y Semillas Supersol | 253 | 7.5 g | 44 g | 2.5 g |
| Baguette céréales et graines Menissez | 253 | 8 g | 49.3 g | 2.2 g |
| Kashkaval Pasta Filets Käse GAZI | 253 | 29 g | 0.5 g | 15 g |
| Panfette ai cereali senza glutine Nutri Free | 253 | 3.9 g | 38 g | 8.4 g |
| Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio Priméal | 253 | 0 g | 54 g | 0.8 g |
| Pane a fette ai cereali Il Viaggiatore Goloso | 253 | 8.8 g | 48 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415987044366. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.