How many calories are in Osk Smoked Wafer Thin British Ham Slices?

100 g of Osk Smoked Wafer Thin British Ham Slices has 130 kcal. Serving, 1 serving, 100 g (100 g): about 130 kcal.

Is Osk Smoked Wafer Thin British Ham Slices high in protein?

Osk Smoked Wafer Thin British Ham Slices contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 serving, 100 g (100 g). About 79% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in Osk Smoked Wafer Thin British Ham Slices?

Osk Smoked Wafer Thin British Ham Slices has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Osk Smoked Wafer Thin British Ham Slices?

Osk Smoked Wafer Thin British Ham Slices contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Osk Smoked Wafer Thin British Ham Slices?

100 g contains 976 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Osk Smoked Wafer Thin British Ham Slices

Packaged product Meat Alteza

Osk Smoked Wafer Thin British Ham Slices contains 130 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 130 kcal.

Roughly 79% of its calories come from protein, with 19% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

26 gprotein

0.5 gcarbohydrates

2.8 gfat

130kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	2.8 g	4%
Saturated fat L	1 g	5%
Sodium L	976 mg	42%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0.5 g	1%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 2%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of meat (median 20.4 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Fat2.8 gin the lowest quarter of meat (median 4.6 g)
Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
Sodium976 mgabove the median for meat (median 889 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alteza
Barcode: 01834666
Quantity: 1L
Label serving: 1 serving (100 g)
Category: Hams
Packaging: es:brik
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Our ingredients: British Pork, Sea Salt, Demerara Sugar, Sugar, Preservatives: Sodium Nitrite, Sodium Nitrate; Antioxidant: Sodium Ascorbate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

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Smoked Irish Ham Fillet Glensallagh	130	20 g	0.2 g	5.5 g
Шунка Браво	130	13 g	1.7 g	7.8 g
Krustenschinken lidl	130	21 g	1 g	4.5 g
ICA Kokt skinka ICA	130	21 g	1 g	5 g
Delikatess Lachsschinken Rolffes	130	27 g	1 g	2 g
Schab O Smaku Maślanym Pokój	130	20 g	0.5 g	5.6 g
Pork Ham Alan	130	19 g	2 g	5.1 g
Roast Ham Cooked on the Bone Tesco	130	26.3 g	0.2 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01834666. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.