Orzechy laskowe prażone

Packaged product Other Foods BakaDr SELECTION

Orzechy laskowe prażone contains 710 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 213 kcal.

Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 209% of the Daily Value for manganese and 100% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Orzechy laskowe prażone by BakaDr SELECTION, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
710kcal per 100 g
15 gprotein
5.4 gcarbohydrates
68 gfat
213kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 710 kcal
Total fat L 68 g 87%
Saturated fat L 5.4 g 27%
Sodium L 0 mg 0%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 8.3 g 30%
Total sugars L 3.5 g
Protein L 15 g 30%
Vitamin E L 15 mg100%
Choline L 0 mg0%
Manganese L 4.8 mg209%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 3%Fat: 88%710kcal / 100 g
  • Protein 9%
  • Carbohydrates 3%
  • Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese209%Vitamin E100%Choline0%

Nutritional insights

  • Protein15 gabove the median for other foods (median 7.4 g)
  • Fiber8.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.5 gabove the median for other foods (median 3.2 g)
  • Fat68 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.4 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
BakaDr SELECTION
Barcode
5905617006559
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5905617006559. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Orzechy laskowe prażone?

100 g of Orzechy laskowe prażone has 710 kcal. Serving, 1 portion, 30 g (30 g): about 213 kcal.

Is Orzechy laskowe prażone high in protein?

Orzechy laskowe prażone contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Orzechy laskowe prażone?

Orzechy laskowe prażone has 5.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Orzechy laskowe prażone?

Orzechy laskowe prażone contains 68 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Orzechy laskowe prażone contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (209% DV) and Vitamin E (100% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orzechy laskowe prażone?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.