Φουντούκια

Packaged product Other Foods ΑΒ

Φουντούκια contains 710 kcal per 100 g. A serving, 30 g (30 g) provides about 213 kcal.

Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

710kcal per 100 g
15 gprotein
18 gcarbohydrates
63.3 gfat
213kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 710 kcal
Total fat L 63.3 g 81%
Saturated fat L 4.7 g 23%
Sodium not reported
Total carbohydrates L 18 g 7%
Dietary fiber not reported
Total sugars L 5 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 10%Fat: 81%710kcal / 100 g
  • Protein 9%
  • Carbohydrates 10%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gabove the median for other foods (median 7.4 g)
  • Sugars5 gabove the median for other foods (median 3.2 g)
  • Fat63.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.7 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ΑΒ
Barcode
5205944023114
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5205944023114. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Φουντούκια?

100 g of Φουντούκια has 710 kcal. Serving, 30 g (30 g): about 213 kcal.

Is Φουντούκια high in protein?

Φουντούκια contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Φουντούκια?

Φουντούκια has 18 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Φουντούκια?

Φουντούκια contains 63.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.