Oroweat double fiber bread -oz
Packaged product Bread and Baked Goods Oroweat
Oroweat double fiber bread -oz contains 211 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 80 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 13% of the Daily Value for iron and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 2.1 mg | 13% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium342 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 211 kcal |
| Protein | 9.3 g | 10.5 g |
| Carbohydrates | 48.8 g | 50 g |
| Fat | 3.5 g | 4 g |
| Fiber | 14 g | 10.5 g |
| Sugars | 4.7 g | 5.3 g |
| Sodium | 326 mg | 342 mg |
Product details
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OAT FIBER, POLYDEXTROSE, SOYBEAN OIL, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN, SOY, WHEY (MILK).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Bread Ener-G Select | 211 | 2.6 g | 39.5 g | 7.9 g |
| Pre Sliced Wheat English Muffins Ozark Hearth | 211 | 7 g | 40.4 g | 1.8 g |
| Signature ciabatta rolls Signature | 211 | 7 g | 43.7 g | 1.4 g |
| Universal Bakery, Extra Thick Whole Wheat Golden Pita Z O Z Group Inc. | 211 | 7 g | 42.1 g | 1.8 g |
| Brown bread Tesco | 211 | 4.6 g | 33.2 g | 4.5 g |
| Wild wheat bakery, swiss peasant white bread Wild Wheat Bakery | 211 | 7 g | 45.6 g | 0 g |
| Garlic Bread Band Of Bakers | 211 | 7.8 g | 42.1 g | 1.8 g |
| Chleb orkiszowy pieczywo mieszane pszenno-żytnie Familijna | 211 | 7.4 g | 40 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 884350. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0073130000738. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.