original wheat thins
Packaged product Bread and Baked Goods Mondelez
Original wheat thins contains 409 kcal per 100 g. A serving, 22 g (22 g) provides about 90 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat18.2 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium409 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez
- Barcode
- 0066721002600
- Quantity
- 200g
- Label serving
- 22 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, VEGETABLE OIL, SUGAR, WHEAT BRAN, GLUCOSE-FRUCTOSE, SALT, MALTED BARLEY FLOUR, TURMERIC EXTRACT, ANNATTO EXTRACT. CONTAINS: WHEAT, BARLEY. This package is
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Cheddar & Chive Gone Crackers | 409 | 13.6 g | 59.1 g | 13.6 g |
| Mini Rice Crackers Simply Salted Sesmark | 409 | 9.1 g | 86.4 g | 4.5 g |
| Soda pozuelo Pozuelo | 409 | 9.1 g | 72.7 g | 9.1 g |
| Soda Integral Pozuelo Pozuelo | 409 | 9.1 g | 77.3 g | 9.1 g |
| Premium Plus whole wheat crackers Christie | 409 | 9.1 g | 72.7 g | 9.1 g |
| Crackers Doraditas Carsa | 409 | 6.2 g | 69.6 g | 11.8 g |
| Vita Grain Original Wholegrain Crackers DAMORA | 409 | 14.4 g | 68.4 g | 6.4 g |
| Lamelles croustillantes sésame Vilmas | 409 | 15 g | 52 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in original wheat thins?
100 g of original wheat thins has 409 kcal. Serving, 22 g (22 g): about 90 kcal.
How much protein is in original wheat thins?
Original wheat thins contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 22 g (22 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in original wheat thins?
Original wheat thins has 63.6 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in original wheat thins?
Original wheat thins contains 18.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does original wheat thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in original wheat thins?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721002600. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.