Original wheat berry flakes
Packaged product Breakfast Cereals Uncle Sam
Original wheat berry flakes contains 382 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 43% of the Daily Value for magnesium, 36% of the Daily Value for phosphorus and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 455 mg | 36% |
| Potassium L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber18.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat10.9 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium255 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Other components (3)
| Fiber, soluble L | 4 g |
|---|---|
| Fiber, insoluble L | 15 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbohydrates | 67.3 g | 67.3 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 18.2 g | 18.2 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 233 mg | 255 mg |
Product details
- Brand
- Uncle Sam
- Barcode
- 0041653457001
- Quantity
- 13 oz
- Label serving
- 0.75 cup (55 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat kernels, whole flaxseed, salt, barley malt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6.3 g | 84 g | 1.9 g |
| Strawberry Granola & Yogurt Parfait clio | 382 | 18.2 g | 38.2 g | 14.6 g |
| Granola semillas y pasas Quinua Real | 382 | 9.8 g | 67 g | 6.8 g |
| Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | 382 | 10.6 g | 79.8 g | 4.6 g |
| Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | 382 | 4.2 g | 89.9 g | 1.6 g |
| Cereals ready-to-eat, wheat germ, toasted, plain Cooked | 382 | 29.1 g | 49.6 g | 10.7 g |
| OREO O'S Cereal Oreo | 382 | 7.9 g | 81 g | 2.1 g |
| Suklaamuro Pirkka | 382 | 9.5 g | 76 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original wheat berry flakes?
100 g of Original wheat berry flakes has 382 kcal. Serving, 0.75 cup, 55 g (55 g): about 210 kcal.
Is Original wheat berry flakes high in protein?
Original wheat berry flakes contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.75 cup, 55 g (55 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Original wheat berry flakes?
Original wheat berry flakes has 67.3 g of total carbohydrates per 100 g, including 18.2 g of fiber and 1.8 g of sugars.
How much fat is in Original wheat berry flakes?
Original wheat berry flakes contains 10.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original wheat berry flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (43% DV), phosphorus (36% DV), iron (27% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original wheat berry flakes?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936220. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041653457001. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.