Original Tofu Medium Firm
Packaged product Beans and Legumes Ever Green
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Original Tofu Medium Firm contains 69 kcal per 100 g. A serving, 2 squares, 150 g (150 g) provides about 103 kcal.
Roughly 46% of its calories come from fat, with 44% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.7 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 6 mg | 7% |
| Vitamin E L | 0.85 mg | 6% |
| Vitamin B6 L | 0.4 mg | 24% |
| Calcium L | 179 mg | 14% |
| Iron L | 15.7 mg | 87% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 586 mg | 47% |
| Potassium L | 1,740 mg | 37% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.88 mg | 98% |
| Manganese L | 2.3 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 11%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars7.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.3 g)
- Sodium3.3 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ever Green
- Barcode
- 9323536008885
- Quantity
- 900 g
- Label serving
- 2 squares (150 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soya Bean Extract (Soybeans, Water), Mineral Salt (516), Firming Agent (575)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Original Tofu Medium Firm Evergreen | 68 | 7.1 g | 1.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Tofu Medium Firm?
100 g of Original Tofu Medium Firm has 69 kcal. Serving, 2 squares, 150 g (150 g): about 103 kcal.
How much protein is in Original Tofu Medium Firm?
Original Tofu Medium Firm contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10.6 g in serving, 2 squares, 150 g (150 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Original Tofu Medium Firm?
Original Tofu Medium Firm has 1.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Tofu Medium Firm?
Original Tofu Medium Firm contains 3.3 g of fat per 100 g.
What vitamins and minerals does Original Tofu Medium Firm contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesium (60% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Tofu Medium Firm?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536008885. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
Last updated: . Source description: "ORIGINAL TOFU MEDIUM FIRM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.