Original Ruffles
Packaged product Snacks Ruffles
Original Ruffles contains 571 kcal per 100 g. A serving, 12 chips, 28 g (28 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 27% of the Daily Value for potassium, 14% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 1,250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 6.5 g)
- Sugars3.6 gin the top quarter of snacks (median 1.8 g)
- Fat35.7 gin the top quarter of snacks (median 31.8 g)
- Saturated fat5.4 gin the top quarter of snacks (median 3.6 g)
- Sodium536 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 500 mg | 536 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400516686
- Quantity
- 8.5
- Label serving
- 12 chips (28 g)
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wavy original potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Lays flamin hot Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Wavy Potato Chips Lightly Salted Great Value | 571 | 3.6 g | 53.6 g | 39.3 g |
| CHEDDAR & SOUR CREAM Potato Chips Ruffles | 571 | 7.1 g | 53.6 g | 35.7 g |
| ripples cheddar and sour cream Kroger | 571 | 7.1 g | 53.6 g | 35.7 g |
| Classic Sea Salt Kettle Style Potato Chips Boulder Canyon | 571 | 10.7 g | 57.1 g | 32.1 g |
| Classic Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Lay's Classic potato chips Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Ruffles?
100 g of Original Ruffles has 571 kcal. Serving, 12 chips, 28 g (28 g): about 160 kcal.
How much protein is in Original Ruffles?
Original Ruffles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 12 chips, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in Original Ruffles?
Original Ruffles has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Original Ruffles?
Original Ruffles contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Original Ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV), Vitamin C (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Ruffles?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672099. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400516686. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.