Original Porridge
Packaged product Breakfast Cereals Sainsbury's
Original Porridge contains 83 kcal per 100 g. A serving, 1 pot, 220g (220 g) provides about 183 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.1 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber1.9 gin the lowest quarter of breakfast cereals (median 8.5 g)
- Sugars3.1 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium28 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01804799
- Quantity
- 50g
- Label serving
- 1 Pot (220g)
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (75%), Skimmed Cows' Milk Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Frucht Odenwald | 84 | 1.7 g | 15.8 g | 0.9 g |
| Oat & Coconut Vegan Porridge Marks & Spencer | 85 | 2.4 g | 13.7 g | 2 g |
| Coles Kitchen High Protein Honey Porridge | 87 | 3.8 g | 10.7 g | 2.8 g |
| Owsianka bananowa z kakao Lubella | 79 | 2 g | 13 g | 1.9 g |
| Classic oatmeal Starbucks | 78 | 3.4 g | 11 g | 2.1 g |
| Tesco Free From Original Porridge Pot Tesco | 88 | 2.1 g | 16.7 g | 1.1 g |
| Porridge Happy Harvest | 88 | 1.6 g | 14 g | 2.1 g |
| Porridge With Berry Compote Marks & Spencers | 89 | 3.7 g | 14 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Porridge?
100 g of Original Porridge has 83 kcal. Serving, 1 pot, 220g (220 g): about 183 kcal.
How much protein is in Original Porridge?
Original Porridge contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 pot, 220g (220 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).
How many carbs are in Original Porridge?
Original Porridge has 13 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Porridge?
Original Porridge contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Original Porridge?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01804799. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.