Original Porridge
Packaged product Breakfast Cereals cooperative
Original Porridge contains 80 kcal per 100 g. A serving, 1 pot, 255 g (255 g) provides about 203 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 18.8 mg | 0.8% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.9 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber1.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars3.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium18.8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cooperative
- Barcode
- 5000128745550
- Quantity
- 1
- Label serving
- 1 pot (255 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Bananas, Plums & Granola Happy Baby | 80 | 1.8 g | 16.8 g | 0.89 g |
| Apple crisp granola crunch Balanced foods | 79 | 3 g | 16.6 g | 0.38 g |
| cereal bar Kellogg's | 80 | 1 g | 16 g | 1.8 g |
| S’mores chewy granola bar Clover valley | 80 | 1 g | 16 g | 2 g |
| Cereal Bars Decathlon | 79 | 1.1 g | 15 g | 1.4 g |
| Granola Colruyt | 79 | 4 g | 11 g | 2 g |
| Njamito Jagodna Granola Njamito | 79 | 5.2 g | 11 g | 1.5 g |
| Spinach and shiitake grits Daily Harvest | 79 | 3.2 g | 11 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128745550. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.