cereal bar
Packaged product Breakfast Cereals Kellogg's
Cereal bar contains 80 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 159% of the Daily Value for Vitamin B12, 129% of the Daily Value for Thiamin (B1) and 119% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6 g | |
| Protein L | 1 g | 2% |
| Vitamin D L | 9.5 µg | 48% |
| Thiamin (B1) L | 1.6 mg | 129% |
| Vitamin B6 L | 1.9 mg | 109% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 3.8 µg | 159% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium214 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008041574
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S’mores chewy granola bar Clover valley | 80 | 1 g | 16 g | 2 g |
| Original Porridge cooperative | 80 | 3.2 g | 12.9 g | 1.4 g |
| Organic Bananas, Plums & Granola Happy Baby | 80 | 1.8 g | 16.8 g | 0.89 g |
| Apple crisp granola crunch Balanced foods | 79 | 3 g | 16.6 g | 0.38 g |
| Cereal Bars Decathlon | 79 | 1.1 g | 15 g | 1.4 g |
| Granola Colruyt | 79 | 4 g | 11 g | 2 g |
| Spinach and shiitake grits Daily Harvest | 79 | 3.2 g | 11 g | 2.4 g |
| Greek Yogurt Parfait with Strawberries & Granola M Grab & Go | 82 | 7.6 g | 9.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal bar?
100 g of cereal bar has 80 kcal.
How much protein is in cereal bar?
Cereal bar contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in cereal bar?
Cereal bar has 16 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cereal bar?
Cereal bar contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does cereal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159% DV), Thiamin (B1) (129% DV), Folate (B9) (119% DV), Vitamin B6 (109% DV) and Vitamin D (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal bar?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008041574. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.