Original Popcorn
Packaged product Snacks SKINNY POP
Original Popcorn contains 536 kcal per 100 g. A serving, 3 cup, 28 g (28 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 19 products.
100 g provides 141% of the Daily Value for Vitamin E, 32% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.2 mg | 141% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 73.3 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 63.8 mg | 15% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 25.1 µg | 17% |
| Chloride L | 737 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 9.4 g)
- Fiber10.7 gbelow the median for snacks (median 11 g)
- Sugars0 gin the lowest quarter of snacks (median 1.1 g)
- Fat35.7 gin the top quarter of snacks (median 5 g)
- Saturated fat3.6 gabove the median for snacks (median 0.75 g)
- Sodium268 mgabove the median for snacks (median 154 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 19.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 20.9 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (3)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, insoluble L | 11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 7.1 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 464 mg | 268 mg |
Product details
- Brand
- SKINNY POP
- Barcode
- 0816925022252
- Quantity
- 8 oz
- Label serving
- 3 cup (28 g)
- Category
- Plain popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POPCORN, SUNFLOWER OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffcorn White Cheddar LIKE AIR | 536 | 7.1 g | 53.6 g | 32.1 g |
| Original Popcorn SKINNY POP | 540 | 8 g | 54 g | 36 g |
| Protein Popcorn Sweet and Salty Kettle Corn Khloud | 500 | 23.3 g | 40 g | 30 g |
| Organic Pop Corn Yellow Jolly Time | 458 | 12.1 g | 78.8 g | 3 g |
| Fiber pop sweet and salty Smart food | 457 | 4.3 g | 71.7 g | 21.7 g |
| Organic Popcorn Himalayan Gold Lesser Evil | 444 | 5.6 g | 50 g | 22.2 g |
| Organic Popcorn Suma | 394 | 12 g | 77.9 g | 4.3 g |
| Less Fat Butter Flavour Poppin’ Corn sélection | 390 | 11 g | 72 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Popcorn?
100 g of Original Popcorn has 536 kcal. Serving, 3 cup, 28 g (28 g): about 150 kcal.
How much protein is in Original Popcorn?
Original Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3 cup, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 9.4 g).
How many carbs are in Original Popcorn?
Original Popcorn has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Original Popcorn?
Original Popcorn contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Original Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (141% DV), chloride (32% DV), manganese (22% DV), Thiamin (B1) (21% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Popcorn?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664204. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0816925022252. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORIGINAL POPCORN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.