Original Pancake & Waffle Mix
Packaged product Sweets and Desserts Hungry Jack
Original Pancake & Waffle Mix contains 340 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin B12, 47% of the Daily Value for iron and 38% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 10.6 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.64 mg | 38% |
| Folate (B9) L | 128 µg | 32% |
| Vitamin B12 L | 1.5 µg | 62% |
| Choline L | 0 mg | 0% |
| Calcium L | 277 mg | 21% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.9 g)
- Sugars10.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1,130 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 119 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 72.3 g | 72.3 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | n/a | n/a |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 1,128 mg | 1,130 mg |
Product details
- Brand
- Hungry Jack
- Barcode
- 0013300280638
- Quantity
- 32 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Biscuits Urtekram | 340 | 1 g | 64 g | 2 g |
| Puffzels, Honey Mustard Unique Snacks | 340 | 3 g | 79 g | 2.5 g |
| Pumpkin & Cream Cake, Pumpkin & Cream Publix | 340 | 3.2 g | 39.4 g | 14.9 g |
| Sausage & Biscuit Goolsby's | 340 | 11 g | 28 g | 20 g |
| Tangerine Peel Sweets Dobby | 340 | 0 g | 85 g | 0 g |
| Dove chocolate Dove | 340 | 3 g | 39 g | 21 g |
| Mint chocolate Coles | 340 | 5.6 g | 5.9 g | 31.4 g |
| Snack Pack Honey Garlic Pepperoni And Cheese Safeway | 340 | 18.7 g | 4.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462335. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0013300280638. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.