Original Pancake Mix
Packaged product Sweets and Desserts Whataburger
Original Pancake Mix contains 360 kcal per 100 g. A serving, 0.33 cup, 49 g (49 g) provides about 176 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.1 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars14 gabove the median for sweets and desserts (median 10.6 g)
- Fat5 gin the top quarter of sweets and desserts (median 3.1 g)
- Saturated fat2 gin the top quarter of sweets and desserts (median 0 g)
- Sodium1,280 mgin the top quarter of sweets and desserts (median 839 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 360 kcal |
| Protein | 10.2 g | 10 g |
| Carbohydrates | 69.4 g | 68 g |
| Fat | 5.1 g | 5 g |
| Fiber | 2 g | 2 g |
| Sugars | 14.3 g | 14 g |
| Sodium | 1,306 mg | 1,280 mg |
Product details
- Brand
- Whataburger
- Barcode
- 0851953005136
- Label serving
- 0.33 cup (49 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, soy flour, dextrose, whey, palm oil. contains less than 2%: sodium bicarbonate, sodium acid pyrophosphate, salt, corn syrup solids, monocalcium phosphate, egg white, sodium caseinate, dipotassium phosphate, monoglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Pancake & Waffle Mix with Protein Flourish | 360 | 21.3 g | 57.3 g | 6.7 g |
| Buttermilk Protein Pancake Flourish | 360 | 30.7 g | 50.7 g | 6 g |
| Preparado Para Tortitas Y Gofres Harimsa | 360 | 13.7 g | 66.9 g | 4 g |
| Lettu Ja Vohvelijauhe Pirkka | 360 | 14 g | 68 g | 2.3 g |
| Protein Pancake & Waffle Mix Vanilla Flourish | 360 | 30.7 g | 52 g | 4.7 g |
| Protein Pancake & Waffle Mix Flourish | 360 | 30.7 g | 50.7 g | 6 g |
| Pancake & Waffle Mix Archer Frams | 360 | 8 g | 68 g | 2 g |
| Pancake & Waffle Mix Target Stores | 360 | 8 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Pancake Mix?
100 g of Original Pancake Mix has 360 kcal. Serving, 0.33 cup, 49 g (49 g): about 176 kcal.
Is Original Pancake Mix high in protein?
Original Pancake Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.9 g in serving, 0.33 cup, 49 g (49 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Original Pancake Mix?
Original Pancake Mix has 68 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars.
How much fat is in Original Pancake Mix?
Original Pancake Mix contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Original Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Pancake Mix?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665219. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851953005136. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.