original nuts and seeds
Packaged product Breakfast Cereals lizi’s
Original nuts and seeds contains 471 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 7.2 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars7.2 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat22.6 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli crunchy Rainbow | 471 | 9 g | 63 g | 19 g |
| Kellog’s extra Kellogg's | 471 | 6.2 g | 62 g | 21 g |
| Çıtır Müsli Çikolatalı Kelly's FITNESS Club | 471 | 9 g | 70.4 g | 14.1 g |
| Cereais Muesli Nozes PorSi | 471 | 11 g | 55 g | 21 g |
| Bohlsener Mein Mandel-nuss Knusper Müsli, 425 GR Packung Bohlsener Mühle | 471 | 10.3 g | 57.6 g | 20.5 g |
| 2 x Knuspermüsli Honig-Nuss K Favourites | 471 | 11 g | 58 g | 20 g |
| Crunchy Muesli Frutos Secos Continente | 471 | 9.7 g | 58.4 g | 20.4 g |
| Familia Knusper Chrunch familia | 471 | 8.4 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in original nuts and seeds?
100 g of original nuts and seeds has 471 kcal.
Is original nuts and seeds high in protein?
Original nuts and seeds contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in original nuts and seeds?
Original nuts and seeds has 50.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in original nuts and seeds?
Original nuts and seeds contains 22.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in original nuts and seeds?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060006100086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.