Original Naan
Packaged product Bread and Baked Goods Panaji
Original Naan contains 306 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 306 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.54 mg | 0.2% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43 mg | 10% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 8.2 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat12.5 gin the top quarter of bread and baked goods (median 6.5 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium164 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water35.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 35.7 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Panaji
- Barcode
- 0776343689508
- Quantity
- 4 x 100 g
- Label serving
- 1 portion (100 g)
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [Wheat flour, Ascorbic acid (Dough conditioner), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Buttermilk, Sugar, Yeast, Vinegar, Salt, Leavening (Calcium acid pyrophosphate, Potassium bicarbonate), Clarified butter (Ghee), Soy lecithin, Natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarYeastVinegarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Folded Flatbreads M&S Food | 306 | 10 g | 53.4 g | 4.6 g |
| Tortillinas GRUPO BIMBO S.A. B. DE C.V. | 305 | 7.7 g | 44.8 g | 10.5 g |
| Tortilla z ziarnami Carrefour | 305 | 9.1 g | 50 g | 6.5 g |
| Sfogliata Kamut Verso Natura | 305 | 9.8 g | 43 g | 9.6 g |
| XL Wraps Plain Mission | 307 | 7.7 g | 55.9 g | 6.6 g |
| Tortilla Mexican Quesadilla La Morena | 304 | 8.8 g | 55 g | 4.9 g |
| Dinkel Wraps Mestemacher | 304 | 9.5 g | 45.7 g | 8.6 g |
| Wraps blé complet Carrefour | 304 | 7.7 g | 48 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Naan?
100 g of Original Naan has 306 kcal. Serving, 1 portion, 100 g (100 g): about 306 kcal.
How much protein is in Original Naan?
Original Naan contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.2 g).
How many carbs are in Original Naan?
Original Naan has 40.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Naan?
Original Naan contains 12.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Original Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (28% DV), Vitamin E (24% DV), copper (18% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Naan?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776343689508. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.