Original Munchies Snack Mix
Packaged product Snacks Doritos
Original Munchies Snack Mix contains 489 kcal per 100 g. A serving, 1 package, 47 g (47 g) provides about 230 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 37% of the Daily Value for Folate (B9), 31% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 979 mg | 43% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.1 g | |
| Protein L | 6.4 g | 13% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 149 µg | 37% |
| Calcium L | 85.1 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for snacks (median 7.3 g)
- Fiber4.3 gabove the median for snacks (median 4 g)
- Sugars2.1 gbelow the median for snacks (median 4.9 g)
- Fat23.4 gabove the median for snacks (median 20.8 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium979 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karls Popcorn mit sour cream Karls | 489 | 6.5 g | 39 g | 34.8 g |
| Hot & Spicy Flavoured Potato Crisps Meadows | 489 | 5.7 g | 58.6 g | 28.9 g |
| Sea salt and Balsamic Vinegar chips Red rock deli | 489 | 7.5 g | 58.2 g | 23.9 g |
| Fropro Snack Bar Tropical Dream Fropro | 489 | 26.3 g | 44.7 g | 28.9 g |
| Crispy Cracker - Salted Egg Yolk Flavor Bei Er Xiang | 489 | 8.7 g | 61.5 g | 23.1 g |
| White Potato Chips Olympic | 489 | 5 g | 69.7 g | 21 g |
| Popcorn mix Base | 489 | 6.7 g | 60 g | 26.7 g |
| Spicy Chilli Sriracha Deli Style Potato Chips Red Rock Deli | 489 | 7.5 g | 58.9 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Munchies Snack Mix?
100 g of Original Munchies Snack Mix has 489 kcal. Serving, 1 package, 47 g (47 g): about 230 kcal.
How much protein is in Original Munchies Snack Mix?
Original Munchies Snack Mix contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 package, 47 g (47 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Original Munchies Snack Mix?
Original Munchies Snack Mix has 66 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Munchies Snack Mix?
Original Munchies Snack Mix contains 23.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Original Munchies Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), Thiamin (B1) (31% DV), iron (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Munchies Snack Mix?
100 g contains 979 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410001806. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.