Original monster
Packaged product Other Foods Meli’s
Original monster contains 433 kcal per 100 g. A serving, 5 cookies, 30 g (30 g) provides about 130 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars33.3 gin the top quarter of other foods (median 3.5 g)
- Fat23.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.3 gin the top quarter of other foods (median 1.9 g)
- Sodium233 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Meli’s
- Barcode
- 0852949001200
- Label serving
- 5 cookies (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten-free rolled oats, dry roasted peanuts, sugar, brown sugar, whole eggs, semi-sweet chocolate chips, unsweetened cocoa, cocoa butter, soy lecithin, natural vanilla extract, mini milk chocolate M, M's, milk chocolate, sugar, cornstarch, corn syrup, dextrin, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors, coloring, butter, pasteurized cream, natural flavorings, sodium bicarbonate, natural vanilla extract, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutSugarEggCocoa butterSaltButterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Party Smack Mix Harry & David | 433 | 10 g | 66.7 g | 16.7 g |
| Probiotic Trail Mix Southern Grove | 433 | 6.7 g | 60 g | 20 g |
| Fondant au chocolat noir Marie Morin | 433 | 5.6 g | 32 g | 31 g |
| Amaretti Metro Chef | 433 | 6.4 g | 77.5 g | 10.2 g |
| joy böl Kellogg's | 433 | 18.3 g | 56.7 g | 16.7 g |
| Muddy Bites Muddy Bites | 433 | 6.7 g | 70 g | 15 g |
| Rye + Everything Nordic Crisps | 433 | 16.7 g | 46.7 g | 23.3 g |
| Rascally rasbery lumps Pascall | 433 | 4 g | 75.2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original monster?
100 g of Original monster has 433 kcal. Serving, 5 cookies, 30 g (30 g): about 130 kcal.
Is Original monster high in protein?
Original monster contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 5 cookies, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Original monster?
Original monster has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.
How much fat is in Original monster?
Original monster contains 23.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Original monster contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original monster?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593588. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852949001200. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.