Melis nutrition facts

55 Melis products with label nutrition data. On average they contain 224 kcal, 10.1 g of sugars and 12.3 g of protein per 100 g. Most are in other foods, poultry and cake-cookie-cupcake-mixes.

FoodCaloriesProteinCarbsFat
Chocolate Chip Gluten-Free Cookie Mix, Chocolate Chip 429 7.1 g 82.1 g 10.7 g
Chocolate Chip Gluten-Free Mini Cookies, Chocolate Chip 400 10 g 53.3 g 23.3 g
Smoked Chicken Breast 132 17.2 g 4.5 g 5 g
Anatolian chechil cheese 301 20.8 g 5 g 22 g
Anatolian Mix Cheese 334 22.4 g 2.6 g 26 g
Gluten Free Mini Cookies Rainbow Chip 433 10 g 53.3 g 23.3 g
Original Monster Gluten-Free Mini Cookies, Original Monster 433 10 g 53.3 g 23.3 g
Roasted Aubergines 18 1 g 1.8 g 0.2 g
Sun Dried Tomatoes 185 4.6 g 18.5 g 10.3 g
Cashewlicious Gluten-Free Cookie Mix, Cashewlicious 400 5 g 85 g 5 g
Melis Turkey Roast 123 20 g 1.5 g 4 g
Oatey Raisin Gluten-Free Cookie Mix, Oatey Raisin 393 7.1 g 82.1 g 1.8 g
Oatey Raisin Gluten-Free Mini Cookies, Oatey Raisin 433 10 g 56.7 g 20 g
Original Monster Gluten-Free Cookie Mix, Original Monster 429 7.1 g 78.6 g 8.9 g
Rainbow Chip Gluten-Free Cookie Mix, Rainbow Chip 429 7.1 g 82.1 g 8.9 g
Red Onion 65 1 g 12.7 g 0.8 g
Turkey Breast 117 19 g 1 g 4 g
Buffalo Yogurt 99 4.1 g 4.8 g 7 g
Chicken Breast 172 17 g 1 g 11 g
Chicken Breast 172 17 g 1 g 11 g
Chicken salami 235 11 g 4.2 g 19 g
Edirne Cheese 299 17 g 2 g 25 g
Feta 275 16 g 1 g 23 g
Lemon Dressing 24 0 g 6 g 0 g
MELIS Pickled Gherkins 23 1.6 g 3.9 g 0.11 g
Pickled Cucumber 17 1.7 g 3.3 g 0 g
Pomegranate Sauce 289 3.1 g 69.2 g 0 g
Ayran yoghurt drink 34 1.8 g 2.3 g 2 g
Bulgarian White Brined Cow’s Milk Cheese 260 14.2 g 2.6 g 21.5 g
Cheddar mature 416 25 g 0.1 g 35 g
Chicken and Lamb Sucuk 254 16.8 g 0.9 g 20.3 g
Creamy Yogurt 5% Fat 72 3.2 g 3.6 g 5 g
Cured beef meat 174 35.9 g 0.9 g 3.4 g
edam chesse 319 25 g 0 g 24 g
Emmental 365 28 g 0 g 28 g
Feta 275 16 g 1 g 23 g
Halloumi 322 21.9 g 1.9 g 25.2 g
Kashkaval Pasta Fileta Cheese 337 26 g 0.6 g 26 g
Kaymak 373 0.1 g 1.4 g 40 g
Labneh 298 17.7 g 1.2 g 25 g
Pepinillos 48 0.9 g 9 g 0.5 g
Pickled Garlic 42 3.5 g 7 g 0.09 g
Pickled gherkins 23 1.6 g 3.9 g 0.11 g
Poivrons Rouge Roti 40 1.3 g 7.8 g 0.47 g
Sliced Jalapeno Peppers 4 0.85 g 5.1 g 0.31 g
Turkey and Beef Chorizo 313 18.7 g 3 g 25.1 g
Vinaigrette nature 236 0 g 0 g 26 g
Ayran 32 1.7 g 2.4 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.