Original Microwavable Oats
Packaged product Grains and Pasta Quaker
Original Microwavable Oats contains 370 kcal per 100 g. A serving, 27 g (27 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 142% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.1 g | |
| Protein L | 11.1 g | 22% |
| Manganese L | 3.3 mg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for grains and pasta (median 12.5 g)
- Fiber8.9 gbelow the median for grains and pasta (median 10 g)
- Sugars1.1 gbelow the median for grains and pasta (median 1.2 g)
- Fat7.8 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4.1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Whole Oats Prozis | 370 | 14 g | 56 g | 7.6 g |
| Organic Jumbo Oats Flahavan's | 370 | 11.3 g | 65 g | 5.8 g |
| Quick Oats Flahavan's | 370 | 11 g | 64 g | 5.8 g |
| Irish Porridge Oats Flahavan's | 370 | 11.2 g | 65 g | 5.8 g |
| great grains raisins, dates & pecans cereal Post | 370 | 7.4 g | 74.1 g | 7.4 g |
| Kaurahiutale Kotimaista | 370 | 14 g | 58 g | 6.5 g |
| Havregryn Garant | 370 | 13 g | 58 g | 7 g |
| Ekologisk havregryn Garant | 370 | 13 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Microwavable Oats?
100 g of Original Microwavable Oats has 370 kcal. Serving, 27 g (27 g): about 100 kcal.
Is Original Microwavable Oats high in protein?
Original Microwavable Oats contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 27 g (27 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Original Microwavable Oats?
Original Microwavable Oats has 59.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Microwavable Oats?
Original Microwavable Oats contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Original Microwavable Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (142% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Microwavable Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108035015. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.