Original mayonnaise
Packaged product Soups and Sauces Heinz
Original mayonnaise contains 626 kcal per 100 g. A serving, 1 serving, 25 ml (25 g) provides about 157 kcal.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 112% of the Daily Value for Vitamin E, 36% of the Daily Value for chloride and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 69.2 g | 89% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 37.8 mg | 13% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.007 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 17.3 µg | 2% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 16.8 mg | 112% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 4.4 mg | 1% |
| Phosphorus L | 25.1 mg | 2% |
| Potassium L | 26.7 mg | 0.6% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 27.7 µg | 18% |
| Chloride L | 821 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.007 gbelow the median for soups and sauces (median 0.5 g)
- Sugars2.8 gbelow the median for soups and sauces (median 4 g)
- Fat69.2 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat6 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium540 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 36.3 g |
|---|---|
| Polyunsaturated fat L | 16.4 g |
Sugars and starch (1)
| Starch L | 0.035 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 4.6 g |
| Linoleic acid (omega-6, 18:2) L | 11.8 g |
Carotenoids (1)
| Beta-carotene L | 0.69 µg |
|---|
Other components (2)
| Water L | 27 g |
|---|---|
| Alcohol L | 0.041 g |
Product details
Ingredients
canola oil [protected with antioxidant (307b)], white vinegar, free range eggs (9%), sugar, salt, mustard, stabilisers (412, 415, contain traces of soy), antioxidant (385),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarEggSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original mayonnaise?
100 g of Original mayonnaise has 626 kcal. Serving, 1 serving, 25 ml (25 g): about 157 kcal.
How much protein is in Original mayonnaise?
Original mayonnaise contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 1 serving, 25 ml (25 g). About 0.5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Original mayonnaise?
Original mayonnaise has 2.8 g of total carbohydrates per 100 g, including 0.007 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original mayonnaise?
Original mayonnaise contains 69.2 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Original mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (112% DV), chloride (36% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original mayonnaise?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657021863. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.