Original macaroni & cheese
Packaged product Grains and Pasta Weis Quality
Original macaroni & cheese contains 343 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 240 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars8.6 gin the top quarter of grains and pasta (median 2.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium1,030 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 1,029 mg | 1,030 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497756865
- Label serving
- 2.5 ONZ (70 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni (wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), dairy product solids, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, whey, cheddar cheese (milk, cheese culture, salt, enzymes), modified corn starch, reduced - lactose whey, natural flavor, color (yellow 5 lake, yellow 5 and 6, yellow 6 lake), butter (cream, salt), buttermilk, nonfat milk, dried yeast, disodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skillet classics, salisbury pasta with a hearty sauce mix add hamburger, salisbury pasta Food Club | 343 | 11.4 g | 74.3 g | 1.4 g |
| Hospitality, mac & cheese dinner Hospitality | 343 | 11.4 g | 72.9 g | 1.4 g |
| Harris teeter, macaroni & cheese dinner Harris Teeter | 343 | 11.4 g | 70 g | 2.9 g |
| Macaroni & Cheese Dinner Key Food | 343 | 11.4 g | 72.9 g | 1.4 g |
| Pasta salad Bektrom Foods Inc. | 343 | 11.4 g | 74.3 g | 1.4 g |
| Mac n' cheese macaroni dinner Brookshire's | 343 | 11.4 g | 71.4 g | 1.4 g |
| Mac & cheese dinner Haggen | 343 | 11.4 g | 71.4 g | 1.4 g |
| Macaroni & Cheese Mary Lee | 343 | 11.4 g | 71.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original macaroni & cheese?
100 g of Original macaroni & cheese has 343 kcal. Serving, 2.5 onz, 70 g (70 g): about 240 kcal.
Is Original macaroni & cheese high in protein?
Original macaroni & cheese contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 onz, 70 g (70 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in Original macaroni & cheese?
Original macaroni & cheese has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars.
How much fat is in Original macaroni & cheese?
Original macaroni & cheese contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original macaroni & cheese?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013223. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497756865. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.