Original Instant Grirs
Packaged product Breakfast Cereals Great Value
Original Instant Grirs contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (350 kcal per 100 g).
100 g provides 163% of the Daily Value for iron and 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 464 mg | 36% |
| Iron L | 29.3 mg | 163% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 20 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 3.8 g)
- Sodium1,036 mgin the top quarter of breakfast cereals (median 333 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0194346272259
- Quantity
- 283 g
- Label serving
- 28 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degerminated white corn grits, salt, calcium carbonate, ferric phosphate, soy lecithin, BHA, niacin, riboflavin, thiamine mononitrate, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Instant Grirs?
100 g of Original Instant Grirs has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
How much protein is in Original Instant Grirs?
Original Instant Grirs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 8.6 g).
How many carbs are in Original Instant Grirs?
Original Instant Grirs has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Instant Grirs?
Original Instant Grirs contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Instant Grirs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV) and calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Instant Grirs?
100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346272259. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.