Original Hummus
Packaged product Beans and Legumes Only Goodness
Original Hummus contains 267 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 27% of the Daily Value for selenium and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.7 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 1.3 g)
- Fat23.3 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 1.9 g)
- Sodium633 mgin the top quarter of beans and legumes (median 406 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Only Goodness
- Barcode
- 0062639368036
- Quantity
- 199 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpeas, Water, Organic tahini (sesame), Organic canola oil, Organic garlic purée (organic garlic, water), Sea salt, Organic lemon juice concentrate, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
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|---|---|---|---|---|
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| Roasted Pine Nut Hummus Sabra | 267 | 6.7 g | 16.7 g | 20 g |
| Roasted Red Pepper Hummus Summer Fresh | 267 | 10 g | 23.3 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus?
100 g of Original Hummus has 267 kcal. Serving, 30 g (30 g): about 80 kcal.
How much protein is in Original Hummus?
Original Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Original Hummus?
Original Hummus has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hummus?
Original Hummus contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Original Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), selenium (27% DV), manganese (24% DV), Thiamin (B1) (15% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hummus?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639368036. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.