How many calories are in Original greek nonfat yogurt?

100 g of Original greek nonfat yogurt has 524 kcal. Serving, 1 container, 150 g (150 g): about 786 kcal.

Is Original greek nonfat yogurt high in protein?

Original greek nonfat yogurt contains 57.1 g of protein per 100 g (114% of the 50 g Daily Value), or 85.7 g in serving, 1 container, 150 g (150 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Original greek nonfat yogurt?

Original greek nonfat yogurt has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.

How much fat is in Original greek nonfat yogurt?

Original greek nonfat yogurt contains 57.1 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Original greek nonfat yogurt?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original greek nonfat yogurt

Packaged product Dairy and Eggs Dennon

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Original greek nonfat yogurt contains 524 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 786 kcal.

Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

524kcal per 100 g

57.1 gprotein

42.9 gcarbohydrates

57.1 gfat

786kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	524 kcal
Total fat L	57.1 g	73%
Saturated fat L	19 g	95%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	214 mg	9%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	0 g	0%
Total sugars L	33.3 g
Added sugars L	11.8 g	24%
Protein L	57.1 g	114%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 19%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein57.1 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars33.3 gin the top quarter of dairy and eggs (median 9.7 g)
Fat57.1 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat19 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium214 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53 kcal	524 kcal
Protein	8 g	57.1 g
Carbohydrates	6 g	42.9 g
Fat	0 g	57.1 g
Fiber	0 g	0 g
Sugars	4.7 g	33.3 g
Sodium	33 mg	214 mg

Product details

Brand: Dennon
Barcode: 0036632037602
Label serving: 1 CONTAINER (150 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, banana puree, natural and artificial flavors, pectin, malic acid, sucralose, calcium citrate, potassium sorbate (to maintain freshness), acesulfame potassium, beta carotene and annatto extract (for color), xanthan gum, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757625. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0036632037602. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.