Original Granola
Packaged product Breakfast Cereals simple truth grain free
Original Granola contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 37% of the Daily Value for iron, 13% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 16.7 g | 33% |
| Calcium L | 133 mg | 10% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 18 g)
- Fat43.3 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat11.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 1,111 mg | 333 mg |
Product details
- Brand
- simple truth grain free
- Barcode
- 0011110092533
- Quantity
- 16 oz
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, flaxseed, cinnamon, coconut oil, desiccated coconut, vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCinnamonCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto nut granola cacao Nutrail | 533 | 13.3 g | 30 g | 53.3 g |
| Vanilla strawberry nut granola NuTrail | 533 | 16.7 g | 33.3 g | 46.7 g |
| Cashew Butter Organic Granola Alter Eco | 533 | 10 g | 56.7 g | 26.7 g |
| nut granola blueberry cinnamon nutrail | 533 | 13.3 g | 30 g | 50 g |
| Organic Grain-Free Coconut Granola Natural Grocers | 533 | 16.7 g | 26.7 g | 46.7 g |
| Cinnamon pecan granola Back To Nature | 533 | 13.3 g | 33.3 g | 46.7 g |
| Ketola Crunch Dark Chocolate Chip & Nut Granola Nature's Path | 533 | 16.7 g | 30 g | 46.7 g |
| Granola Back To Nature | 533 | 13.3 g | 30 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 533 kcal. Serving, 1 serving, 30 g (30 g): about 160 kcal.
Is Original Granola high in protein?
Original Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Original Granola?
Original Granola has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.
How much fat is in Original Granola?
Original Granola contains 43.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Original Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279670. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110092533. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 7, 2026.
Last updated: . Source description: "ORIGINAL GRANOLA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.