Original Frugra Granola
Packaged product Breakfast Cereals Calbee
Original Frugra Granola contains 464 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 18.4 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars18.4 gabove the median for breakfast cereals (median 17.8 g)
- Fat16.4 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat8.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium186 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 9351585000628
- Quantity
- 500g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hello! GRANOLA Froozels | 464 | 13.5 g | 56.3 g | 18.8 g |
| Crispy Deluxe Almond & Maple Muesli Carman's | 464 | 11.5 g | 50.3 g | 22.7 g |
| Flakes nocilla Cuétara | 464 | 5 g | 73 g | 16 g |
| Granola Backwards Bread Baking Co. | 463 | 9.8 g | 56.1 g | 22 g |
| Granola Klein's Naturals | 464 | 10.7 g | 60.7 g | 21.4 g |
| Maple Pecan Granola Sweet Babu’s | 464 | 10.7 g | 60.7 g | 21.4 g |
| Muesli Lizi’s | 464 | 12.9 g | 50.1 g | 21.7 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7.1 g | 60.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9351585000628. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.