Original Free Range Chicken Tenders
Packaged product Bread and Baked Goods Waitoa
Original Free Range Chicken Tenders contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 39% of its calories come from fat, with 32% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 210 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 29%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for bread and baked goods (median 14.7 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars3.3 gin the top quarter of bread and baked goods (median 1 g)
- Fat8.5 gbelow the median for bread and baked goods (median 10 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium330 mgbelow the median for bread and baked goods (median 395 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Waitoa
- Barcode
- 9414757201367
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- Frozen breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Tenders Crescent Foods | 185 | 14.1 g | 22 g | 5.3 g |
| Free from Gluten Free Range Chicken Tenders Waitoa | 190 | 14.8 g | 14.5 g | 8 g |
| Chicken Parm inspired Spring Rolls Ali Mags | 190 | 4.8 g | 33.3 g | 2.4 g |
| Chicken and sweet potato nacho fries Clean eatz | 183 | 9.9 g | 20.4 g | 6.7 g |
| Battered Chicken Balls Aldi Roosters | 183 | 16.1 g | 13.9 g | 6.8 g |
| Australian Chicken Schnitzel Coles | 192 | 14.3 g | 9.8 g | 10.4 g |
| Caribbean Style Chicken strips Coconut Lidl | 193 | 18 g | 10 g | 8.7 g |
| Panko Tenders Tegel | 194 | 15.1 g | 11.9 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Free Range Chicken Tenders?
100 g of Original Free Range Chicken Tenders has 187 kcal. Serving, 100 g (100 g): about 187 kcal.
Is Original Free Range Chicken Tenders high in protein?
Original Free Range Chicken Tenders contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 14.7 g).
How many carbs are in Original Free Range Chicken Tenders?
Original Free Range Chicken Tenders has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Free Range Chicken Tenders?
Original Free Range Chicken Tenders contains 8.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Original Free Range Chicken Tenders?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414757201367. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.