Original Flatbread
Packaged product Bread and Baked Goods Kontos
Original Flatbread contains 254 kcal per 100 g. A serving, 1 serving, 71 g (71 g) provides about 180 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 2.8 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 352 mg | 27% |
| Iron L | 2 mg | 11% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium507 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 254 kcal |
| Protein | 21.1 g | 21.1 g |
| Carbohydrates | 29.6 g | 28.2 g |
| Fat | 8.5 g | 7 g |
| Fiber | 9.9 g | 11.3 g |
| Sugars | 1.4 g | 2.8 g |
| Sodium | 676 mg | 507 mg |
Product details
- Brand
- Kontos
- Barcode
- 0032394100318
- Quantity
- 10 oz
- Label serving
- 1 serving (71 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ACACIA GUM, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, DEXTROSE, FUMARIC ACID, SORBIC ACID (A PRESERVATIVE), SUCRALOSE, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, AND WHOLE WHEAT FLOUR. ALLERGENS: CONTAINS WHEAT, SOY AND SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked flatbread Morrisons | 254 | 10 g | 29.1 g | 10.1 g |
| Blueberry & Lemon Hot Cross Buns Tesco Finest | 254 | 7 g | 49.5 g | 2.5 g |
| Spicy beef Buns Lao bun | 254 | 11.3 g | 28.2 g | 9.9 g |
| White Pita Bread Big Y | 254 | 9.9 g | 52.1 g | 0.7 g |
| 4 soft finger rolls Bakery | 254 | 7.1 g | 49.7 g | 3 g |
| Potato Rolls Woolworths | 254 | 10.2 g | 42.6 g | 3.4 g |
| Pure & Whole Bread Brotbox | 254 | 7.9 g | 28.6 g | 12.7 g |
| Cinnamon Raisin Bagel Central Market | 254 | 9 g | 53 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Flatbread?
100 g of Original Flatbread has 254 kcal. Serving, 1 serving, 71 g (71 g): about 180 kcal.
Is Original Flatbread high in protein?
Original Flatbread contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 15 g in serving, 1 serving, 71 g (71 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Original Flatbread?
Original Flatbread has 28.2 g of total carbohydrates per 100 g, including 11.3 g of fiber and 2.8 g of sugars.
How much fat is in Original Flatbread?
Original Flatbread contains 7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Original Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Flatbread?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615072. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0032394100318. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.