Original Fish Tenders
Packaged product Fish and Seafood I&J
Original Fish Tenders contains 228 kcal per 100 g. A serving, 80 g (80 g) provides about 182 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for fish and seafood (median 17.1 g)
- Fat10.5 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
- Sodium540 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I&J
- Barcode
- 9310139132765
- Label serving
- 80 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Fillet The Fishmonger Aldi | 228 | 23.1 g | 0.2 g | 14.7 g |
| Fish Sticks Gorton's | 228 | 10.1 g | 22.8 g | 10.1 g |
| Hickory Smoked Salmon Rushing Waters | 228 | 24.6 g | 0 g | 14 g |
| Atlantic Salmon Birds Eye | 228 | 17.4 g | 1.3 g | 17.2 g |
| Sainsbury’s Salmon Stamford Street | 228 | 23.5 g | 0.5 g | 14.9 g |
| Cold-Smoked Atlantic Salmon 365 Whole Foods Market | 228 | 19.3 g | 1.8 g | 15.8 g |
| Chili Lime Salmon Bowl Snap Kitchen | 228 | 10 g | 9.1 g | 17.8 g |
| Natural Hardwood Smoked Salmon Wise Sons | 228 | 22.8 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Fish Tenders?
100 g of Original Fish Tenders has 228 kcal. Serving, 80 g (80 g): about 182 kcal.
Is Original Fish Tenders high in protein?
Original Fish Tenders contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8.1 g in serving, 80 g (80 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Original Fish Tenders?
Original Fish Tenders has 23 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Fish Tenders?
Original Fish Tenders contains 10.5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Original Fish Tenders?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310139132765. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.