Original Everything Flatbread
Packaged product Bread and Baked Goods Sophia
Original Everything Flatbread contains 424 kcal per 100 g. A serving, 1 onz, 28.3 g (28.3 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.3 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium707 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 70.7 g | 70.7 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 707 mg | 707 mg |
Product details
Ingredients
Enriched wheat flour (unbleached malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), malt, soybean oil, salt, yeast, toppings used: sesame seeds, poppy seeds, caraway seeds, minced garlic, minced onion, dill, pretzel salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Everything Flatbread Sophia | 424 | 10.6 g | 70.7 g | 8.8 g |
| Lingue all'olio di oliva con sale rosa dell'himalaya De Mori | 424 | 12.5 g | 67.7 g | 10.5 g |
| Knäckers gluten-free nature Roland | 424 | 10 g | 66 g | 12 g |
| Brioche Toasts Trader Jacques | 424 | 9.1 g | 72.7 g | 10.6 g |
| Black Seeds Breadsticks Hamdan | 424 | 11.7 g | 75 g | 8.6 g |
| Pão de Mel Panco | 423 | 6 g | 66.7 g | 15.3 g |
| Beschuit speltbloem Albert Heijn | 425 | 17 g | 53 g | 15 g |
| Seasame Breadsticks Hamdan | 425 | 10.7 g | 73.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Everything Flatbread?
100 g of Original Everything Flatbread has 424 kcal. Serving, 1 onz, 28.3 g (28.3 g): about 120 kcal.
Is Original Everything Flatbread high in protein?
Original Everything Flatbread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28.3 g (28.3 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Original Everything Flatbread?
Original Everything Flatbread has 70.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Original Everything Flatbread?
Original Everything Flatbread contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original Everything Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Everything Flatbread?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067474. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0619309000620. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.