Original Crispbread
Original Crispbread contains 334 kcal per 100 g. A serving, 11.4 g (11.4 g) provides about 38 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 118% of the Daily Value for Thiamin (B1), 40% of the Daily Value for manganese and 29% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.035 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 118% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 362 mg | 8% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 1 µg | 2% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 633 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for snacks (median 7.1 g)
- Fiber19 gin the top quarter of snacks (median 3.9 g)
- Sugars1 gin the lowest quarter of snacks (median 5 g)
- Fat1.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium393 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.001 g |
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400118101
- Quantity
- 275 G
- Label serving
- 11.4 g
- Category
- Rye crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Original Crispbread?
100 g of Original Crispbread has 334 kcal. Serving, 11.4 g (11.4 g): about 38 kcal.
How much protein is in Original Crispbread?
Original Crispbread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 11.4 g (11.4 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Original Crispbread?
Original Crispbread has 62 g of total carbohydrates per 100 g, including 19 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Crispbread?
Original Crispbread contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Original Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (118% DV), manganese (40% DV), zinc (29% DV), chloride (28% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Crispbread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400118101. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL CRISPBREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.