Original Crispbread
Packaged product Bread and Baked Goods Ryvita
Original Crispbread contains 352 kcal per 100 g. A serving, 1 portion, 10.5 g (10.5 g) provides about 37 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0.95 g | 1% |
| Saturated fat L | 0.19 g | 1% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.9 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat0.95 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.19 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium295 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fragrantini Antonio Fiore | 352 | 7.1 g | 50 g | 12 g |
| Piadina di farro Naturasì | 352 | 11 g | 49 g | 11 g |
| Preparato per biscotti e crostate Il pane di Anna | 352 | 2.5 g | 84 g | 0.6 g |
| Frisella integrali Specialità Pugliesi | 352 | 9.6 g | 73 g | 1 g |
| Mini Bauern Schüttelbrot, Traditionell Mit Kümmel ... Fritz & Felix | 352 | 9.2 g | 72.4 g | 1.7 g |
| Sfoglie integrali Specialità Pugliesi | 352 | 9.6 g | 73 g | 1 g |
| Mleczne bułeczki Dan Cake | 352 | 9.6 g | 50 g | 12 g |
| Pane grattugiato Penny | 352 | 10 g | 74 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Crispbread?
100 g of Original Crispbread has 352 kcal. Serving, 1 portion, 10.5 g (10.5 g): about 37 kcal.
Is Original Crispbread high in protein?
Original Crispbread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 10.5 g (10.5 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Original Crispbread?
Original Crispbread has 68.6 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Crispbread?
Original Crispbread contains 0.95 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).
How much sodium is in Original Crispbread?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050974508236. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.