Original cracker
Packaged product Bread and Baked Goods Ritz
Original cracker contains 485 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (463 kcal per 100 g).
100 g provides 39% of the Daily Value for copper, 34% of the Daily Value for chloride and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 95.5 mg | 8% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 25.5 µg | 17% |
| Chloride L | 790 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 9.1 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars8.6 gin the top quarter of bread and baked goods (median 3.3 g)
- Fat23 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 3.3 g)
- Sodium520 mgbelow the median for bread and baked goods (median 677 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.73 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.013 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ritz
- Barcode
- 7622201386573
- Quantity
- 150 gr
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Palm oil, Sugar, Glucose-fructose syrup, Raising agents, Sodium carbonates, Potassium carbonates, Calcium phosphates, Ammonium carbonates, Salt, Barley malt flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscafe Biscuit 🍪 Britannia | 485 | 6.8 g | 71.8 g | 19 g |
| Rosemary Wheaten Crackers Woolworths | 485 | 6 g | 63 g | 22 g |
| shapes Savoury Arnott's | 485 | 9.6 g | 58.8 g | 22.7 g |
| Cheddar Cheese Flavour Crackers krack-O-pop | 485 | 6.1 g | 63.6 g | 24.2 g |
| Weight cheddar cheesy crackers Pure Protein | 485 | 36.4 g | 42.4 g | 18.2 g |
| Ritz Snackz Smoky Bacon Flavour Ritz | 485 | 8 g | 60.1 g | 23.3 g |
| Meal Mates Griffins | 485 | 8.7 g | 65.2 g | 20.4 g |
| Cracker Bread Sprouted Wheat with Sesame & Cumin Seeds Huntley & Palmers | 485 | 4.4 g | 19.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original cracker?
100 g of Original cracker has 485 kcal.
How much protein is in Original cracker?
Original cracker contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.1 g).
How many carbs are in Original cracker?
Original cracker has 61 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original cracker?
Original cracker contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Original cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), chloride (34% DV), manganese (27% DV), Vitamin E (25% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original cracker?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201386573. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.