Original chips ahoy cereal
Packaged product Breakfast Cereals Post
Original chips ahoy cereal contains 395 kcal per 100 g. A serving, 1 1/3 cup, 38 g (38 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 92% of the Daily Value for iron and 54% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 36.8 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 2.6 g | 5% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 2 mg | 39% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 63 µg | 16% |
| Calcium L | 237 mg | 18% |
| Iron L | 16.6 mg | 92% |
| Phosphorus L | 53 mg | 4% |
| Potassium L | 105 mg | 2% |
| Zinc L | 5.9 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 83%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars36.8 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat6.6 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium421 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 66 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 395 kcal |
| Protein | 1 g | 2.6 g |
| Carbohydrates | 32 g | 84.2 g |
| Fat | 2 g | 6.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 14 g | 36.8 g |
| Sodium | 160 mg | 421 mg |
Product details
- Brand
- Post
- Barcode
- 0884912315250
- Quantity
- 17 oz
- Label serving
- 1 1/3 cup (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, corn syrup, cookie bits (sugar, corn flour, cocoa (processed with alkali), soybean oil), salt, calcium carbonate, cocoa (processed with alkali), caramel color, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | 395 | 4.6 g | 87.1 g | 4 g |
| Cereals ready-to-eat, POST SELECTS Blueberry Morning | 395 | 6.5 g | 81.6 g | 5.3 g |
| Cereals ready-to-eat, RALSTON TASTEEOS | 395 | 10.7 g | 76 g | 5.4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65.3 g | 10.9 g |
| Super Crunchy muesli cocco e cioccolato Nutri Free | 395 | 8 g | 46 g | 15 g |
| Muesli Citysuper | 395 | 10.1 g | 64.5 g | 9 g |
| Sweet Grains Granola - Maple Walnut Earthling Food Company | 395 | 10.5 g | 60.5 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original chips ahoy cereal?
100 g of Original chips ahoy cereal has 395 kcal. Serving, 1 1/3 cup, 38 g (38 g): about 150 kcal.
How much protein is in Original chips ahoy cereal?
Original chips ahoy cereal contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 1/3 cup, 38 g (38 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Original chips ahoy cereal?
Original chips ahoy cereal has 84.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 36.8 g of sugars.
How much fat is in Original chips ahoy cereal?
Original chips ahoy cereal contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original chips ahoy cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (92% DV), zinc (54% DV), Vitamin B6 (46% DV) and Pantothenic acid (B5) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original chips ahoy cereal?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470838. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912315250. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.